(MSc, BSc Hons) Ski Strong Through Menopause: Pelvic Health & Performance
Sarah is a passionate pelvic health physio with over 14 years experience of treating women with conditions such as incontinence and pelvic organ prolapse. She is a keen skier and loves to combine her two passions; teaching women how to look after their pelvic health to improve their performance on the slopes. She owns her own private practice in Bishop’s Stortford supporting women through all stages of life.
1 in 2 women stop taking part in their preferred exercise because of pelvic health conditions and we do not want that to be Snowsports! The Menopause brings big changes — but it doesn’t have to slow you down on the slopes. This session explores how pelvic health physiotherapy can support women through menopause, helping manage symptoms like pelvic floor dysfunction, incontinence, and decreased core strength. Learn how targeted strategies can boost stability, reduce pelvic floor symptoms, and keep you skiing confidently and comfortably through every season of life.
