Sarah Lawson-Tilley is a Sport and Exercise Nutrition registered (SENR) Performance
Nutritionist with a BSc in Nutrition and an MSc in Applied Sports Nutrition. She works in
Premier League football and international rugby with Sweden Women, and even
supports GB’s very own Europa Cup Alpine ski racer Molly Butler.
Alongside her applied work, Sarah is completing a PhD in performance nutrition and
eating behaviours in adolescents and is a former competitive alpine ski racer herself.
Sarah takes a food-first approach to performance nutrition and what she has to tell you
might surprise you. No salads here! Expect practical, science-backed advice on the
foods that can help you ski harder, recover better and get more out of every day on the
mountain.
Sarah Lawson Tilley
